| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
15k Trail Champs |
Easy |
10.0 mi |
1:13:00 |
7:18 |
 |
| 7/31/2010 |
Run |
15k Trail Champs |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/31/2010 |
Run |
15k Trail Champs |
Race |
15.0 km |
55:45 |
5:59 |
|
| 3/16/2013 |
Run |
19th Loop |
Easy |
5.6 mi |
40:36 |
7:15 |
|
| 4/5/2012 |
Run |
24th |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 3/27/2015 |
Run |
Abbreviated Hills |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 2/11/2012 |
Run |
Albertsons |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 4/11/2013 |
Run |
Alton Baker |
Tempo |
10.0 mi |
1:10:10 |
7:01 |
|
| 4/25/2013 |
Run |
Alton Baker |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 9/18/2013 |
Run |
Alton Baker |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 10/19/2013 |
Run |
Alton Baker |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/3/2013 |
Run |
Alton Baker |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 10/26/2014 |
Run |
Alton Baker |
Long |
20.0 mi |
2:18:10 |
6:55 |
|
| 4/26/2015 |
Run |
Alton Baker |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/3/2015 |
Run |
Alton Baker |
Long |
14.0 mi |
1:37:10 |
6:57 |
|
| 1/25/2015 |
Run |
Alton Baker Dorris |
Long |
20.0 mi |
1:21:03 |
4:04 |
|
| 11/17/2011 |
Run |
AM Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/18/2011 |
Run |
AM Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/27/2013 |
Run |
Amazon |
Interval |
9.8 mi |
1:09:10 |
7:04 |
|
| 9/11/2013 |
Run |
Amazon |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/25/2013 |
Run |
Amazon |
Interval |
5.5 mi |
29:00 |
5:17 |
|
| 9/25/2013 |
Run |
Amazon |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/2/2013 |
Run |
Amazon |
Tempo |
5.5 mi |
37:10 |
6:46 |
|
| 10/11/2013 |
Run |
Amazon |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2013 |
Run |
Amazon |
Fartlek |
5.0 mi |
27:00 |
5:24 |
|
| 10/22/2013 |
Run |
Amazon |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 11/2/2013 |
Run |
Amazon |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 11/12/2013 |
Run |
Amazon |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 11/20/2013 |
Run |
Amazon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2013 |
Run |
Amazon |
Tempo |
5.0 km |
17:50 |
5:45 |
|
| 1/1/2014 |
Run |
Amazon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2014 |
Run |
Amazon |
Tempo |
6.0 mi |
32:28 |
5:25 |
|
| 1/7/2014 |
Run |
Amazon |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 1/7/2014 |
Run |
Amazon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2014 |
Run |
Amazon |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 1/8/2014 |
Run |
Amazon |
Tempo |
3.0 mi |
15:53 |
5:18 |
|
| 1/15/2014 |
Run |
Amazon |
Interval |
4.0 mi |
20:20 |
5:05 |
|
| 2/17/2014 |
Run |
Amazon |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 2/19/2014 |
Run |
Amazon |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 2/26/2014 |
Run |
Amazon |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 3/12/2014 |
Run |
Amazon |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 3/17/2014 |
Run |
Amazon |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/2/2014 |
Run |
Amazon |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/2/2014 |
Run |
Amazon |
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 4/8/2014 |
Run |
Amazon |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 4/15/2014 |
Run |
Amazon |
Interval |
8.0 mi |
46:00 |
5:45 |
|
| 4/19/2014 |
Run |
Amazon |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/30/2014 |
Run |
Amazon |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/2/2014 |
Run |
Amazon |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 5/5/2014 |
Run |
Amazon |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/9/2014 |
Run |
Amazon |
Interval |
6.0 mi |
32:00 |
5:20 |
|
| 5/15/2014 |
Run |
Amazon |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/20/2014 |
Run |
Amazon |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 5/20/2014 |
Run |
Amazon |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/23/2014 |
Run |
Amazon |
Tempo |
8.0 mi |
45:30 |
5:42 |
|
| 5/27/2014 |
Run |
Amazon |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 6/17/2014 |
Run |
Amazon |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/15/2014 |
Run |
Amazon |
Fartlek |
11.3 mi |
1:12:10 |
6:25 |
|
| 7/19/2014 |
Run |
Amazon |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 7/23/2014 |
Run |
Amazon |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/26/2014 |
Run |
Amazon |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/5/2014 |
Run |
Amazon |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 8/7/2014 |
Run |
Amazon |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 8/12/2014 |
Run |
Amazon |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/12/2014 |
Run |
Amazon |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 8/19/2014 |
Run |
Amazon |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 8/19/2014 |
Run |
Amazon |
Interval |
4.5 mi |
24:00 |
5:20 |
|
| 10/4/2014 |
Run |
Amazon |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/11/2014 |
Run |
Amazon |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/11/2014 |
Run |
Amazon |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 4/29/2015 |
Run |
Amazon |
Fartlek |
8.8 mi |
59:20 |
6:45 |
|
| 6/17/2014 |
Run |
Amazon & SEHS |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 12/3/2013 |
Run |
Amazon and Hills |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 11/5/2013 |
Run |
Amazon Campus |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 11/5/2013 |
Run |
Amazon Campus |
Interval |
7.0 mi |
44:00 |
6:18 |
|
| 11/1/2011 |
Run |
Amazon Loop |
Tempo |
5.3 mi |
29:35 |
5:39 |
|
| 11/7/2011 |
Run |
Amazon Loop |
Easy |
5.3 mi |
37:10 |
7:05 |
|
| 12/2/2011 |
Run |
Amazon Loop |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 12/3/2011 |
Run |
Amazon Loop |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 12/7/2011 |
Run |
Amazon Loop |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 12/8/2011 |
Run |
Amazon Loop |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 12/9/2011 |
Run |
Amazon Loop |
Fartlek |
8.5 mi |
51:14 |
6:02 |
|
| 12/10/2011 |
Run |
Amazon Loop |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 12/11/2011 |
Run |
Amazon Loop |
Easy |
6.0 mi |
39:18 |
6:33 |
|
| 12/12/2011 |
Run |
Amazon Loop |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 12/29/2011 |
Run |
Amazon Loop |
Tempo |
8.0 mi |
45:45 |
5:44 |
|
| 1/17/2012 |
Run |
Amazon Loop |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 1/5/2013 |
Run |
Amazon Loop |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 1/8/2013 |
Run |
Amazon Loop |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 1/8/2013 |
Run |
Amazon Loop |
Interval |
5.0 mi |
27:20 |
5:28 |
|
| 1/11/2013 |
Run |
Amazon Loop |
Tempo |
6.0 mi |
33:20 |
5:34 |
|
| 1/16/2013 |
Run |
Amazon Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/23/2013 |
Run |
Amazon Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/25/2013 |
Run |
Amazon Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/15/2013 |
Run |
Amazon Loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/18/2013 |
Run |
Amazon Loop |
Tempo |
10.3 mi |
1:11:10 |
6:55 |
|
| 4/19/2013 |
Run |
Amazon Loop |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 11/12/2013 |
Run |
Amazon SEHS |
Interval |
6.8 mi |
40:00 |
5:56 |
|
| 11/16/2013 |
Run |
Amazon SEHS |
Interval |
5.0 mi |
26:30 |
5:18 |
|
| 11/20/2013 |
Run |
Amazon SEHS |
Interval |
6.5 mi |
46:00 |
7:05 |
|
|