| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Crystal Bybee Loop Plus Quarter |
Easy |
5.5 mi |
38:00 |
6:55 |
 |
| 1/3/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.2 mi |
33:40 |
6:29 |
|
| 1/4/2010 |
Run |
Home From CC w/Olson Loop |
Easy |
6.5 mi |
44:18 |
6:49 |
|
| 1/5/2010 |
Run |
Lincoln |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 1/5/2010 |
Run |
Warm and Cool |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 1/6/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 1/7/2010 |
Run |
Duniway Hills |
Interval |
7.3 mi |
50:00 |
6:54 |
|
| 1/7/2010 |
Run |
Warm and Cool |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 1/9/2010 |
Run |
Group Route |
Long |
20.5 mi |
2:12:00 |
6:27 |
|
| 1/10/2010 |
Run |
Group Route w/ Dave |
Long |
16.4 mi |
1:49:00 |
6:39 |
|
| 1/11/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 1/12/2010 |
Run |
Lincoln |
Interval |
5.0 mi |
27:00 |
5:24 |
|
| 1/12/2010 |
Run |
Warm and Cool |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/13/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 1/14/2010 |
Run |
Grant |
Tempo |
5.0 mi |
28:40 |
5:44 |
|
| 1/14/2010 |
Run |
Warm and Cool |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 1/15/2010 |
Run |
Harrington Field |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/16/2010 |
Run |
Group Route |
Long |
19.0 mi |
2:04:30 |
6:34 |
|
| 1/17/2010 |
Run |
Bend River Loop |
Easy |
5.3 mi |
37:20 |
7:07 |
|
| 1/18/2010 |
Run |
Lactate |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/19/2010 |
Run |
Warm and Cool |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/19/2010 |
Run |
Lincoln |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 1/20/2010 |
Run |
Fulton |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/20/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 1/21/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/22/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/23/2010 |
Run |
Ardenwald |
Fartlek |
5.0 mi |
33:15 |
6:39 |
|
| 1/24/2010 |
Run |
Vancouver Lake Half |
Race |
13.1 mi |
1:11:40 |
5:29 |
|
| 1/24/2010 |
Run |
Warm and Cool |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/25/2010 |
Run |
Ardenwald |
Easy |
5.2 mi |
38:00 |
7:23 |
|
| 1/26/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/26/2010 |
Run |
Warm and Cool |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/26/2010 |
Run |
Lincoln |
Interval |
4.3 mi |
29:00 |
6:50 |
|
| 1/27/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
25:50 |
6:28 |
|
| 1/27/2010 |
Run |
Dave's Loop |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/28/2010 |
Run |
College Hill |
Hill |
2.3 mi |
|
|
|
| 1/28/2010 |
Run |
Warm and Cool |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/28/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/29/2010 |
Run |
Home from CC w/ Garthwick+ |
Easy |
8.5 mi |
59:25 |
7:02 |
|
| 1/30/2010 |
Run |
Group Route |
Long |
21.0 mi |
2:23:00 |
6:49 |
|
| 1/31/2010 |
Run |
Woodstock to 52nd |
Easy |
5.2 mi |
39:10 |
7:32 |
|
| 2/1/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 2/1/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 2/2/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/2/2010 |
Run |
Lincoln |
Interval |
10.5 mi |
1:09:00 |
6:35 |
|
| 2/3/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 2/3/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 2/4/2010 |
Run |
Home From CC w/Olson Loop |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/5/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 2/5/2010 |
Run |
Cemetery |
Fartlek |
4.0 mi |
24:30 |
6:08 |
|
| 2/6/2010 |
Run |
Group Route |
Long |
21.3 mi |
2:16:00 |
6:24 |
|
| 2/7/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.2 mi |
36:27 |
7:01 |
|
| 2/8/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
39:51 |
6:39 |
|
| 2/8/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 2/9/2010 |
Run |
Milwaukie Ave 9 Route |
Fartlek |
6.0 mi |
36:50 |
6:09 |
|
| 2/9/2010 |
Run |
Warm and Cool |
Easy |
1.7 mi |
11:49 |
7:10 |
|
| 2/10/2010 |
Run |
Ardenwald |
Easy |
8.0 mi |
54:59 |
6:53 |
|
| 2/11/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 2/13/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/13/2010 |
Run |
Rotary Run Around 2010 |
Race |
2.0 mi |
9:46 |
4:53 |
|
| 2/13/2010 |
Run |
Warm and Cool |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2010 |
Run |
Group Route w/ Dave |
Easy |
13.5 mi |
1:31:00 |
6:45 |
|
| 2/15/2010 |
Run |
Moreland/Sellwood Wander |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 2/16/2010 |
Run |
Lincoln |
Interval |
6.3 mi |
40:00 |
6:24 |
|
| 2/16/2010 |
Run |
Warm and Cool |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 2/17/2010 |
Run |
Ardenwald |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 2/18/2010 |
Run |
Cemetery |
Fartlek |
5.0 mi |
34:18 |
6:52 |
|
| 2/18/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/21/2010 |
Run |
Warm and Cool |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/21/2010 |
Run |
Birch Bay Marathon |
Race |
26.2 mi |
2:43:45 |
6:15 |
|
| 2/24/2010 |
Run |
Cemetery |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 2/25/2010 |
Run |
Cemetery |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 2/26/2010 |
Run |
Tabor |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/27/2010 |
Run |
Group Route |
Easy |
14.3 mi |
1:32:30 |
6:30 |
|
| 2/28/2010 |
Run |
Group Route w/ Dave |
Easy |
14.5 mi |
1:37:00 |
6:42 |
|
| 3/1/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 3/2/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/2/2010 |
Run |
Lincoln |
Interval |
4.8 mi |
31:00 |
6:32 |
|
| 3/3/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/7/2010 |
Run |
Warm and Cool |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/7/2010 |
Run |
Red Lizard 5 Miler |
Race |
5.0 mi |
26:56 |
5:24 |
|
| 3/13/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
35:20 |
6:44 |
|
| 3/15/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 3/15/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 3/16/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
26:36 |
6:39 |
|
| 3/17/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
36:26 |
6:05 |
|
| 3/18/2010 |
Run |
Central 4 Loop |
Easy |
6.2 mi |
40:47 |
6:35 |
|
| 3/19/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 3/20/2010 |
Run |
Group Route |
Long |
21.0 mi |
2:18:00 |
6:35 |
|
| 3/21/2010 |
Run |
Ardenwald |
Easy |
5.3 mi |
37:03 |
7:04 |
|
| 3/22/2010 |
Run |
Milwaukie Ave 9 Route |
Easy |
9.0 mi |
1:00:19 |
6:43 |
|
| 3/23/2010 |
Run |
Warm and Cool |
Easy |
2.8 mi |
19:00 |
6:48 |
|
| 3/23/2010 |
Run |
Milwaukie Track |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 3/24/2010 |
Run |
Milwaukie Ave 9 Route |
Easy |
9.0 mi |
59:55 |
6:40 |
|
| 3/25/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.5 mi |
36:02 |
6:34 |
|
| 3/26/2010 |
Run |
Ardenwald |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 3/27/2010 |
Run |
Group Route |
Long |
20.0 mi |
2:14:20 |
6:43 |
|
| 3/28/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:25 |
6:52 |
|