Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2023 Run
Bloor-Broadview-Gerrard 5
 Race 5.0 km    
10/22/2022 Run   Race 8.0 km 46:30 5:49
10/18/2022 Run   Easy 3.1 km    
10/14/2022 Run
Beltline 8k
 Easy 8.0 km 48:23 6:03
10/11/2022 Run
Cat's Eye Bridge
 Easy 6.5 km    
10/9/2022 Run
Railroad Tracks
 Easy 5.2 km    
10/4/2022 Run
Railroad Tracks
 Easy 5.2 km    
9/29/2022 Run   Interval 5.8 km    
9/26/2022 Run
Railroad Tracks
 Easy 5.2 km    
9/17/2022 Run   Race 10.0 km 1:02:32 6:16
9/15/2022 Run
Bridgepoint Hospital
 Easy 4.1 km 28:13 6:53
9/10/2022 Run
Bridgepoint Hospital
 Easy 5.2 km 33:00 6:21
9/8/2022 Run
Bridgepoint Hospital
 Easy 5.2 km 33:00 6:21
9/2/2022 Run
Bridgepoint Hospital
 Easy 4.7 km 29:54 6:22
8/26/2022 Run
Bridgepoint Hospital
 Easy 2.7 km 18:15 6:46
8/2/2022 Run
Bridgepoint Hospital
 Easy 4.7 km 30:31 6:30
7/29/2022 Run
Cat's Eye Milk Man 7.5
 Easy 7.5 km 51:20 6:51
7/24/2022 Run   Easy 4.0 km 27:44 6:56
7/20/2022 Run   Easy 6.5 km 44:00 6:47
7/15/2022 Run   Easy 6.5 km 42:22 6:32
7/7/2022 Run   Easy 5.2 km 33:45 6:30
6/30/2022 Run   Easy 5.2 km 32:27 6:15
6/26/2022 Run   Easy 6.5 km 42:15 6:30
6/17/2022 Run   Easy 5.2 km 33:14 6:24
6/13/2022 Run   Easy 3.4 km 22:51 6:44
6/11/2022 Run   Race 5.0 km 29:33 5:55
6/8/2022 Run   Easy 2.0 km 13:30 6:45
6/6/2022 Run   Easy 3.0 km 18:49 6:17
6/5/2022 Run   Easy 5.7 km 38:10 6:42
5/31/2022 Run   Easy 5.2 km 35:21 6:48
5/18/2022 Run   Easy 5.2 km 35:05 6:45
5/16/2022 Run   Easy 2.1 km 12:50 6:07
5/13/2022 Run   Easy 5.0 km 35:00 7:00
4/22/2022 Run
Bloor-Broadview-Gerrard 5
 Easy 5.0 km 30:27 6:06
4/14/2022 Run
Bloor-Broadview-Gerrard 5
 Easy 5.0 km 33:00 6:36
4/9/2022 Run   Race 5.0 km 30:16 6:04
9/7/2021 Run   Easy 3.3 km 20:45 6:18
7/31/2021 Run
Mt Pleasant - Chorley Park 4.1
 Easy 4.1 km 27:10 6:38
7/29/2021 Run   Easy 3.0 km 24:07 8:03
7/22/2021 Run   Easy 5.0 km 31:00 6:12
7/20/2021 Run
Riverdale Park 3k
 Easy 3.1 km 20:29 6:37
7/16/2021 Run
Rosedale Out & Back 5K
 Easy 5.0 km 30:01 6:01
7/14/2021 Run
Milkman's Lane
 Easy 4.5 km 29:38 6:36
7/11/2021 Run
Riverdale Park 3k
 Easy 3.1 km 19:13 6:12
7/6/2021 Run
Milkman's Lane
 Easy 4.5 km 29:33 6:34
7/5/2021 Run   Easy 6.0 km 37:55 6:20
7/1/2021 Run
Milkman's Lane
 Easy 4.5 km 31:01 6:54
6/28/2021 Run
Milkman's Lane
 Easy 4.5 km 30:46 6:51
6/23/2021 Run
Rosedale Out & Back 5K
 Easy 5.0 km 31:58 6:24
6/17/2021 Run
Milkman's Lane
 Easy 4.5 km 29:48 6:38
6/15/2021 Run
Milkman's Lane
 Easy 4.5 km 29:32 6:34
6/8/2021 Run
Riverdale Park 3k
 Easy 3.1 km 18:47 6:04
6/5/2021 Run   Easy 4.6 km 33:40 7:20
6/3/2021 Run
Rosedale Out & Back 5K
 Easy 5.0 km 28:55 5:47
6/1/2021 Run
Milkman's Lane
 Easy 4.5 km 29:02 6:28
5/27/2021 Run   Long 5.9 km 41:25 7:02
5/25/2021 Run
Milkman's Lane
 Easy 4.5 km 31:13 6:57
5/23/2021 Run
Rosedale Figure 8 5K
 Easy 5.0 km 33:33 6:43
5/21/2021 Run
Riverdale Park 3k
 Easy 3.1 km 19:43 6:22
5/16/2021 Run   Interval 2.2 km 18:58 8:38
5/14/2021 Run
Milkman's Lane
 Easy 4.5 km 30:03 6:41
5/13/2021 Run
Bloor-Broadview-Gerrard 5
 Easy 5.0 km 33:15 6:39
5/9/2021 Run
Riverdale Park 3k
 Easy 3.1 km 20:29 6:37
5/7/2021 Run   Easy 1.7 km 10:54 6:37
5/4/2021 Run
Riverdale Park 3k
 Easy 3.1 km 20:25 6:36
5/2/2021 Run
Riverdale Park 3k
 Easy 3.1 km 20:26 6:36
4/30/2021 Run
Riverdale Park 3k
 Easy 3.1 km 21:14 6:51
4/27/2021 Run
Riverdale Park 3k
 Easy 3.1 km 19:13 6:12
4/24/2021 Run
Milkman's Lane
 Easy 4.5 km 30:56 6:53
4/22/2021 Run
Riverdale Park 3k
 Easy 3.1 km 19:24 6:16
4/20/2021 Run
Riverdale Park 3k
 Easy 3.1 km 21:36 6:59
4/17/2021 Run   Easy 2.5 km 15:39 6:16
4/13/2021 Run
Riverdale Park 3k
 Easy 3.1 km 21:45 7:01
4/11/2021 Run
Riverdale Park 3k
 Easy 3.1 km 20:18 6:33
4/9/2021 Run
Milkman's Lane
 Easy 4.6 km 33:43 7:20
4/8/2021 Cross Train   Default   0:10  
4/7/2021 Run   Easy 3.0 km 20:54 6:58
4/6/2021 Run   Easy 2.6 km 20:02 7:43
3/30/2021 Run
Riverdale Park 3k
 Easy 3.1 km 20:33 6:38
3/29/2021 Run   Easy 4.3 km 30:43 7:09
3/27/2021 Run
Riverdale Park 3k
 Easy 3.1 km 21:52 7:04
3/24/2021 Run
Riverdale Park 3k
 Easy 3.1 km 22:15 7:11
3/22/2021 Run
Riverdale Park 3k
 Easy 3.1 km 21:56 7:05
3/16/2021 Run   Easy 4.3 km 32:57 7:40
3/13/2021 Run
Riverdale Park 3k
 Easy 3.1 km 23:04 7:27
3/11/2021 Run   Easy 4.2 km 32:27 7:44
3/9/2021 Run
Riverdale Park 3k
 Easy 3.1 km 23:50 7:42
10/6/2020 Run   Easy 4.0 km 30:58 7:40
10/4/2020 Run
Run for Breastcancer
 Easy 5.9 km 36:15 6:11
7/11/2020 Run
Waterloo
 Easy 3.3 km 29:50 9:05
6/29/2020 Run   Easy 3.5 km 31:23 8:55
6/3/2020 Run   Easy 4.0 km 29:53 7:24
6/2/2020 Run   Easy 3.7 km 30:43 8:21
6/1/2020 Run   Easy 4.1 km 30:41 7:33
5/31/2020 Run   Easy 2.8 km 21:13 7:37
5/30/2020 Run   Easy 3.9 km 30:28 7:48
5/25/2020 Run   Easy 3.6 km 26:33 7:27
5/24/2020 Run   Easy 5.0 km 32:31 6:30
5/23/2020 Run   Easy 3.5 km 30:21 8:44
4/25/2020 Run   Easy 3.3 km 30:07 9:10
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