Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2022 Run
Mary Carter Trail
 Easy 4.1 mi 33:12 8:09
3/12/2022 Run
Mary Carter Trail
 Easy 4.1 mi 32:28 8:00
3/9/2022 Run
Treadmill
 Easy 4.0 mi 33:46 8:27
3/1/2022 Run
Treadmill
 Easy 4.0 mi    
2/24/2022 Run
Treadmill
 Easy 4.0 mi    
2/23/2022 Run
Mary Carter Trail
 Easy 4.0 mi    
1/30/2022 Run
Mary Carter Trail
 Easy 4.0 mi 31:18 7:45
1/29/2022 Run
Mary Carter Trail
 Easy 6.1 mi 47:50 7:51
1/23/2022 Run
Mary Carter Trail
 Easy 4.0 mi 30:07 7:29
1/16/2022 Run
Mary Carter Trail
 Easy 4.1 mi 30:55 7:37
1/12/2022 Run
Ken Caryl Valley Loop (std)
 Easy 4.0 mi 32:52 8:13
1/8/2022 Run
Mary Carter Trail
 Easy 4.2 mi 32:08 7:44
12/30/2021 Run
Ken Caryl Valley Loop (std)
 Easy 4.0 mi 35:58 9:00
12/26/2021 Run
Columbus - Michelle's
 Long 8.2 mi 1:04:16 7:54
12/25/2021 Run
Columbus Olentangy Trail
 Easy 4.0 mi 34:18 8:35
12/24/2021 Run
Columbus Olentangy Trail
 Long 8.0 mi 1:03:12 7:54
12/12/2021 Run
Mary Carter Trail
 Easy 10.0 mi 1:22:03 8:11
12/11/2021 Run
Ken Caryl Valley Loop (std)
 Easy 4.0 mi 32:51 8:13
12/5/2021 Run
Mary Carter Trail
 Long 10.0 mi 1:21:09 8:06
12/2/2021 Run
Ken Caryl Valley Loop (std)
 Easy 4.1 mi 32:01 7:48
11/30/2021 Run
North Table Road
 Easy 4.1 mi 33:14 8:10
11/28/2021 Run
Mary Carter Trail
 Long 11.0 mi 1:30:21 8:13
11/26/2021 Run
Ken Caryl Valley Loop (std)
 Easy 4.0 mi 31:17 7:50
11/25/2021 Run
Ken Caryl Valley Loop (std)
 Easy 4.0 mi 31:48 7:57
11/23/2021 Run
North Table Road
 Easy 4.1 mi    
11/22/2021 Run
North Table Road
 Easy 4.1 mi    
11/13/2021 Run
Brown
 Easy 3.8 mi    
11/11/2021 Run
North Table Road
 Easy 4.1 mi 34:09 8:25
11/7/2021 Run
Mary Carter Trail
 Long 10.8 mi    
11/6/2021 Run
Ken Caryl Valley Loop (CW)
 Easy 4.0 mi 33:17 8:20
11/5/2021 Run
North Table Mountain
 Hill 5.0 mi 53:10 10:35
11/4/2021 Run
North Table Road
 Easy 4.1 mi 32:42 7:54
11/3/2021 Run
North Table Road
 Easy 4.1 mi 33:16 8:05
10/31/2021 Run
Mary Carter Trail
 Long 11.1 mi 1:31:40 8:18
10/30/2021 Run
Mary Carter Trail
 Tempo 4.1 mi 31:31 7:42
10/29/2021 Run
North Table Mountain
 Hill 5.0 mi 55:27 11:02
10/28/2021 Run   Easy 4.1 mi 33:52 8:15
10/25/2021 Run   Easy 4.0 mi 32:38 8:10
10/25/2021 Run
North Table Road
 Easy 4.1 mi 1:00:47 14:48
10/24/2021 Run
North Table Road
 Easy 4.0 mi 34:34 8:39
10/23/2021 Run
Mary Carter Trail
 Long 10.0 mi 1:22:26 8:14
10/22/2021 Run
North Table Mountain
 Hill 5.0 mi 53:42 10:42
10/21/2021 Run   Easy 4.1 mi 33:07 8:05
10/17/2021 Run   Tempo 4.0 mi 30:18 7:33
10/16/2021 Run   Long 9.0 mi 1:13:06 8:08
10/14/2021 Run
North Table Road
 Easy 4.0 mi    
10/12/2021 Run   Easy 4.0 mi 33:35 8:24
10/10/2021 Run   Tempo 4.1 mi 31:22 7:38
10/9/2021 Run   Long 8.0 mi 1:06:32 8:17
10/7/2021 Run   Easy 4.1 mi 35:06 8:32
10/3/2021 Run   Easy 6.1 mi 52:27 8:34
10/1/2021 Run
Brown
 Easy 4.2 mi 32:32 7:46
9/30/2021 Run
Brown
 Easy 3.2 mi 26:01 8:02
9/26/2021 Run
Lockheed Hill
 Hill 4.5 mi 39:20 8:45
9/25/2021 Run   Easy 4.0 mi 32:47 8:09
9/23/2021 Run   Easy 4.1 mi 34:15 8:24
9/20/2021 Run   Easy 5.1 mi 43:09 8:31
9/19/2021 Run   Easy 4.1 mi 33:19 8:10
9/18/2021 Run   Easy 4.0 mi 33:43 8:25
9/17/2021 Run   Easy 4.1 mi 34:53 8:31
9/16/2021 Run   Easy 4.1 mi 37:23 9:12
9/14/2021 Run   Easy 4.0 mi 33:58 8:30
9/13/2021 Run   Easy 4.0 mi 34:09 8:31
8/24/2021 Run   Easy 3.8 mi 32:11 8:33
8/23/2021 Run   Easy 4.0 mi 33:02 8:16
8/22/2021 Run   Easy 4.0 mi 33:33 8:22
8/11/2021 Run   Easy 4.0 mi 33:19 8:19
8/7/2021 Run   Easy 4.0 mi 34:20 8:33
8/3/2021 Run   Easy 4.0 mi 34:43 8:40
8/1/2021 Run   Easy 6.3 mi 52:54 8:23
7/31/2021 Run   Easy 4.1 mi 33:08 8:04
7/25/2021 Run   Easy 6.3 mi 55:47 8:55
7/24/2021 Run   Easy 4.1 mi 34:05 8:18
7/23/2021 Run   Easy 4.0 mi 34:29 8:36
7/18/2021 Run   Easy 4.1 mi 33:29 8:12
7/17/2021 Run   Easy 4.0 mi 35:31 8:53
7/14/2021 Run   Easy 4.0 mi 34:44 8:41
7/13/2021 Run   Easy 4.0 mi 35:02 8:46
7/5/2021 Run   Easy 4.1 mi 38:21 9:20
7/4/2021 Run   Easy 3.9 mi 37:40 9:43
7/3/2021 Run   Easy 4.2 mi 36:52 8:54
6/27/2021 Run   Easy 4.0 mi 34:52 8:45
6/26/2021 Run   Easy 6.0 mi 52:36 8:51
6/25/2021 Run   Easy 4.1 mi 35:47 8:45
6/19/2021 Run   Easy 4.1 mi 35:19 8:39
6/18/2021 Run   Easy 4.1 mi 36:07 8:50
6/13/2021 Run   Easy 3.2 mi 30:05 9:34
6/6/2021 Run   Easy 2.1 mi 18:15 8:55
1/29/2021 Run   Easy 1.7 mi 15:11 8:50
11/17/2020 Run   Easy 4.0 mi 37:08 9:13
10/31/2020 Run   Easy 5.0 mi 39:04 7:46
10/24/2020 Run   Easy 4.0 mi 34:34 8:39
10/18/2020 Run   Easy 4.1 mi 32:44 8:02
10/17/2020 Run   Easy 5.0 mi 40:44 8:06
10/3/2020 Run   Easy 4.0 mi 34:20 8:34
9/19/2020 Run   Easy 4.1 mi 32:56 8:01
9/13/2020 Run   Easy 4.1 mi 33:54 8:17
9/7/2020 Run   Easy 4.1 mi 33:45 8:13
9/6/2020 Run   Easy 6.2 mi 51:42 8:21
9/5/2020 Run   Easy 4.0 mi 33:22 8:20
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