1/10/2017
7.5 km
33:00
7:05 mi
No additional information was recorded for this entry.
Fartlek: 123212321 - Jay's suggestion. 1 min @ 5K pace (~3:45); 1 min off; 2 min @ 10K pace (~3:50); 2 min off; 3 min at half pace (~4:10); 3 min off.