| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Run |
|
Long |
35.0 km |
7:00:00 |
19:19 |
 |
| 9/14/2017 |
Run |
|
Hill |
11.0 km |
1:15:00 |
10:59 |
|
| 9/13/2017 |
Run |
|
Hill |
12.0 km |
1:01:00 |
8:11 |
|
| 9/12/2017 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 9/11/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2017 |
Run |
|
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/9/2017 |
Run |
|
Hill |
16.0 km |
3:00:00 |
18:07 |
|
| 9/6/2017 |
Run |
|
Hill |
12.0 km |
1:14:00 |
9:56 |
|
| 9/5/2017 |
Run |
|
Interval |
12.0 km |
|
|
|
| 9/3/2017 |
Run |
|
Hill |
8.0 km |
1:45:00 |
21:08 |
|
| 9/2/2017 |
Run |
|
Long |
25.0 km |
9:00:00 |
34:46 |
|
| 8/30/2017 |
Run |
|
Hill |
12.0 km |
1:09:00 |
9:16 |
|
| 8/29/2017 |
Run |
|
Interval |
10.0 km |
|
|
|
| 8/27/2017 |
Run |
|
Long |
15.0 km |
2:35:44 |
16:43 |
|
| 8/24/2017 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/22/2017 |
Run |
|
Interval |
11.0 km |
49:00 |
7:11 |
|
| 8/21/2017 |
Run |
|
Long |
12.0 mi |
1:31:50 |
7:40 |
|
| 8/19/2017 |
Run |
|
Long |
20.0 km |
4:40:00 |
22:32 |
|
| 8/17/2017 |
Run |
|
Easy |
10.0 km |
46:00 |
7:25 |
|
| 8/16/2017 |
Run |
|
Hill |
12.0 km |
1:07:00 |
9:00 |
|
| 8/15/2017 |
Run |
|
Interval |
10.0 km |
|
|
|
| 8/13/2017 |
Run |
|
Race |
13.1 mi |
2:10:18 |
9:57 |
|
| 8/12/2017 |
Run |
|
Easy |
5.0 km |
24:00 |
7:44 |
|
| 8/9/2017 |
Run |
|
Hill |
12.0 km |
|
|
|
| 7/28/2017 |
Run |
|
Long |
11.3 mi |
1:30:38 |
8:02 |
|
| 7/27/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/26/2017 |
Run |
|
Hill |
8.0 km |
49:00 |
9:52 |
|
| 7/25/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/22/2017 |
Run |
|
Easy |
5.0 km |
25:30 |
8:13 |
|
| 7/22/2017 |
Run |
|
Hill |
6.0 mi |
1:38:16 |
16:23 |
|
| 7/22/2017 |
Bike |
|
Easy |
12.0 km |
|
|
|
| 7/22/2017 |
Bike |
|
Easy |
12.0 km |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
5.0 km |
24:00 |
7:44 |
|
| 7/19/2017 |
Run |
|
Hill |
8.0 km |
49:00 |
9:52 |
|
| 7/18/2017 |
Run |
|
Easy |
5.0 km |
24:00 |
7:44 |
|
| 7/17/2017 |
Run |
|
Easy |
5.0 km |
24:00 |
7:44 |
|
| 7/16/2017 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/21/2017 |
Run |
|
Easy |
10.0 km |
47:00 |
7:34 |
|
| 1/11/2017 |
Run |
|
Hill |
13.1 km |
1:09:32 |
8:33 |
|
| 1/10/2017 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/10/2017 |
Run |
|
Fartlek |
7.5 km |
33:00 |
7:05 |
|
| 1/9/2017 |
Run |
|
Easy |
6.4 km |
30:35 |
7:42 |
|
| 1/8/2017 |
Run |
|
Long |
16.0 km |
1:13:04 |
7:21 |
|
| 1/7/2017 |
Run |
|
Easy |
10.0 km |
48:11 |
7:46 |
|
| 1/6/2017 |
Run |
|
Tempo |
9.1 km |
41:33 |
7:21 |
|
| 1/4/2017 |
Run |
|
Easy |
8.0 km |
40:37 |
8:11 |
|
| 1/3/2017 |
Run |
|
Long |
27.5 km |
2:04:31 |
7:18 |
|
| 1/1/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2016 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/28/2016 |
Run |
|
Easy |
7.6 mi |
1:00:52 |
8:01 |
|
| 12/27/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/27/2016 |
Run |
|
Tempo |
4.4 mi |
28:39 |
6:31 |
|
| 12/25/2016 |
Run |
|
Race |
5.0 km |
19:09 |
6:10 |
|
| 12/24/2016 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/23/2016 |
Run |
|
Easy |
10.4 km |
48:06 |
7:27 |
|
| 12/21/2016 |
Run |
|
Hill |
13.0 km |
1:05:00 |
8:03 |
|
| 12/20/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/20/2016 |
Run |
|
Interval |
7400.0 m |
29:54 |
6:31 |
|
| 12/19/2016 |
Run |
|
Easy |
2.9 mi |
21:17 |
7:21 |
|
| 12/18/2016 |
Run |
|
Long |
22.7 km |
1:51:09 |
7:53 |
|
| 12/17/2016 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/14/2016 |
Run |
|
Hill |
13.0 km |
1:05:00 |
8:03 |
|
| 12/13/2016 |
Run |
|
Easy |
11.0 km |
52:38 |
7:43 |
|
| 12/7/2016 |
Run |
|
Hill |
12.1 km |
1:00:20 |
8:02 |
|
| 12/6/2016 |
Run |
|
Easy |
4.5 km |
21:00 |
7:31 |
|
| 12/6/2016 |
Run |
|
Fartlek |
8.0 km |
33:50 |
6:49 |
|
| 12/5/2016 |
Run |
|
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/4/2016 |
Run |
|
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 12/4/2016 |
Run |
|
Race |
6.4 km |
24:44 |
6:14 |
|
| 12/3/2016 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 12/2/2016 |
Run |
|
Tempo |
4.2 mi |
31:35 |
7:32 |
|
| 11/30/2016 |
Run |
|
Hill |
12.0 km |
1:02:02 |
8:20 |
|
| 11/29/2016 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 11/29/2016 |
Run |
|
Interval |
8400.0 m |
34:17 |
6:35 |
|
| 11/28/2016 |
Run |
|
Easy |
2.5 mi |
20:23 |
8:10 |
|
| 11/27/2016 |
Run |
|
Long |
17.2 km |
1:15:40 |
7:05 |
|
| 11/25/2016 |
Run |
|
Tempo |
4.3 mi |
31:03 |
7:14 |
|
| 11/23/2016 |
Run |
|
Hill |
13.0 km |
1:04:00 |
7:56 |
|
| 11/22/2016 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/22/2016 |
Run |
|
Interval |
4800.0 m |
19:17 |
6:28 |
|
| 11/21/2016 |
Run |
|
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 11/20/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/20/2016 |
Run |
|
Race |
10.0 km |
39:12 |
6:19 |
|
| 11/19/2016 |
Run |
|
Easy |
2.9 mi |
21:30 |
7:25 |
|
| 11/18/2016 |
Run |
|
Easy |
3.2 mi |
23:08 |
7:14 |
|
| 11/16/2016 |
Run |
|
Hill |
12.0 km |
58:13 |
7:49 |
|
| 11/15/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/15/2016 |
Run |
|
Interval |
5000.0 m |
20:19 |
6:33 |
|
| 11/14/2016 |
Run |
|
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 11/13/2016 |
Run |
|
Long |
18.0 km |
1:31:13 |
8:10 |
|
| 11/11/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2016 |
Run |
|
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 11/8/2016 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 11/8/2016 |
Run |
|
Interval |
7.6 km |
31:14 |
6:37 |
|
| 11/6/2016 |
Bike |
|
Easy |
25.0 km |
|
|
|
| 11/5/2016 |
Bike |
|
Easy |
130.0 km |
7:00:00 |
5:12 |
|
| 11/4/2016 |
Run |
|
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 11/3/2016 |
Run |
|
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 11/2/2016 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
|