8/22/2017
11 km
49:00
7:11 mi
No additional information was recorded for this entry.
3x(4x200, 400)
Didn't record times again but 200s were supposed to be around mile pace and 400s at 5K pace. I think I slowed down a bit in the last set, again need to get used to track again. But this week I felt stronger than last week