Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/2/2016 Run Pooler Easy 3.0 mi 35:46 11:56 4/1/2016 Run Pooler Easy 2.0 mi 22:42 11:21 3/30/2016 Run Titans Circle Easy 1.5 mi 16:55 11:00 4/6/2014 Run   Easy 1.0 mi     1/1/2014 Run/Walk Titans Circle Loop Easy 0.7 mi     6/30/2013 Run   Easy 2.5 mi     5/27/2013 Run   Easy 2.5 mi     5/26/2013 Bike   Easy 8.0 mi     5/25/2013 Run   Easy 2.5 mi     5/23/2013 Run   Easy 2.0 mi     4/8/2013 Run   Easy 1.0 mi     4/6/2013 Run   Easy 1.8 mi     4/3/2013 Run   Easy 0.7 mi     4/2/2013 Run   Easy 0.7 mi     11/19/2012 Run Out and Back Tempo 2.0 mi 19:08 9:35 11/18/2012 Weights           11/17/2012 Run Out and Back Easy 2.0 mi 20:32 10:16 11/14/2012 Run Out and Back Easy 2.0 mi     11/12/2012 Run Out and Back Easy 2.0 mi     6/10/2012 Run   Default 1.6 mi 20:20 12:24 6/7/2012 Run   Default 1.5 mi 16:03 10:43 6/6/2012 Run   Default 0.7 mi 8:04 11:13 6/5/2012 Run   Default 2.0 mi 21:37 10:46 2/8/2012 Run   Default 0.1 mi 4:28:36 34:26:12 2/8/2012 Run   Default 0.7 mi 13:27 18:11 1/29/2012 Run   Default 1.7 mi 33:18 19:15 1/26/2012 Run   Default   31:02   8/13/2011 Run   Default 1.5 mi 25:47 17:05 8/9/2011 Run   Default 1.5 mi 26:02 17:36 8/9/2011 Run   Default 6.1 mi 54:45 9:03 8/6/2011 Run   Default 6.1 mi 1:01:29 10:03 8/4/2011 Run   Default 7.0 mi 1:09:19 9:54 8/3/2011 Run Neighborhood Progression 4.0 mi 38:56 9:39 7/30/2011 Run Hilton Head Long 12.5 mi 2:11:25 10:31 7/27/2011 Run Hilton Head Easy 6.5 mi 1:09:10 10:38 7/26/2011 Run Hilton Head Easy 3.1 mi 29:42 9:35 7/25/2011 Run Hilton Head Easy 3.1 mi 30:03 9:38 7/24/2011 Run Hilton Head Long 11.0 mi 2:00:35 10:58 7/22/2011 Run Neighborhood Easy 4.0 mi 40:16 9:59 7/21/2011 Run Neighborhood Easy 4.0 mi 39:12 9:44 7/19/2011 Run Neighborhood Easy 6.0 mi 58:49 9:46 7/18/2011 Run Neighborhood Easy 3.0 mi 31:00 10:14 7/16/2011 Run Neighborhood Long 9.0 mi 1:34:26 10:29 7/15/2011 Run Neighborhood Easy 2.5 mi 25:46 10:19 7/14/2011 Run Neighborhood Easy 5.0 mi 50:37 10:04 7/13/2011 Run Neighborhood Easy 2.5 mi 25:19 10:08 7/12/2011 Run Neighborhood Easy 4.0 mi 40:50 10:10 7/10/2011 Run Neighborhood Easy 2.5 mi 25:16 10:07 7/9/2011 Run Neighborhood Long 7.0 mi 1:12:38 10:22 7/6/2011 Run Neighborhood Easy 2.5 mi 24:57 9:59 7/5/2011 Run Neighborhood Easy 4.0 mi 40:40 10:10 7/4/2011 Run Neighborhood Easy 2.5 mi 25:31 10:13 7/3/2011 Run Neighborhood Tempo 2.5 mi 22:39 9:04 7/2/2011 Run Neighborhood Long 5.0 mi 52:14 10:26 7/1/2011 Run Neighborhood Easy 2.5 mi 24:56 9:59 6/30/2011 Run Neighborhood Easy 2.5 mi 24:46 9:55 6/29/2011 Run Neighborhood Easy 3.1 mi 30:56 10:09 6/28/2011 Run Neighborhood Easy 3.0 mi 30:28 10:08 6/27/2011 Run Neighborhood Easy 2.5 mi 24:11 9:41 6/26/2011 Run Neighborhood Easy 3.0 mi 31:51 10:33 6/25/2011 Run Neighborhood Easy 2.5 mi 25:47 10:15 6/24/2011 Run Neighborhood Easy 2.5 mi 25:46 10:14 6/7/2011 Run   Default 3.0 mi 30:31 10:09 6/4/2011 Run   Default 4.5 mi 47:58 10:36 6/1/2011 Run   Default 3.0 mi 31:24 10:22 5/30/2011 Run   Default 3.0 mi 31:13 10:21 5/12/2011 Run Neighborhood Easy 2.5 mi 25:00 10:00 5/11/2011 Run Neighborhood Easy 4.0 mi 40:35 10:09 5/11/2011 Run   Default 4.0 mi 40:14 10:03 5/9/2011 Run Neighborhood Easy 3.0 mi 30:00 10:00 5/7/2011 Run   Default 4.0 mi 41:32 10:22 5/7/2011 Run Neighborhood Easy 4.0 mi 42:00 10:30 5/5/2011 Run Neighborhood Easy 3.0 mi 30:00 10:00 5/3/2011 Run Neighborhood Easy 2.0 mi 20:00 10:00 2/16/2011 Run Neighborhood Easy 3.0 mi 28:58 9:38 2/12/2011 Run Frostbite Half Long 13.1 mi 2:17:58 10:31 2/9/2011 Run Neighborhood Easy 4.0 mi 38:06 9:28 2/5/2011 Run Greenway Long 10.0 mi 1:39:09 9:53 2/3/2011 Run Neighborhood Tempo 3.0 mi 28:31 9:27 2/1/2011 Run Neighborhood Easy 5.0 mi 49:01 9:45 1/29/2011 Run Local Easy 6.0 mi 59:21 9:51 1/28/2011 Run Neighborhood Easy 3.0 mi 30:08 9:59 1/27/2011 Run Neighborhood Easy 4.0 mi 40:07 9:56 1/25/2011 Run Neighborhood Tempo 3.0 mi 27:54 9:13 1/23/2011 Run Local Long 8.0 mi 1:22:01 10:13 1/20/2011 Run Neighborhood Easy 4.0 mi 39:38 9:50 1/18/2011 Run Neighborhood Easy 4.1 mi 41:05 10:02 1/17/2011 Run Neighborhood Easy 2.5 mi 25:12 10:01 1/15/2011 Run Local Easy 6.1 mi 1:02:22 10:19 1/11/2011 Run Neighborhood Easy 4.0 mi 42:30 10:32 1/8/2011 Run Neighborhood Easy 4.0 mi 42:40 10:36 1/7/2011 Run Neighborhood Easy 2.5 mi     12/4/2010 Run Neighborhood Easy 3.0 mi 29:59 9:58 12/3/2010 Run Neighborhood Easy 2.5 mi     11/30/2010 Run Neighborhood Easy 2.5 mi     11/29/2010 Run Neighborhood Easy 2.0 mi     11/28/2010 Run Neighborhood Easy 2.0 mi     10/19/2010 Run Local Easy 2.0 mi 20:13 10:04 10/17/2010 Run Local Easy 2.5 mi 26:00 10:24 7/22/2010 Run   Default 4.1 mi 1:03:27 15:41