| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/23/2010 |
Strides |
|
Default |
0.5 mi |
|
|
 |
| 10/29/2017 |
Run |
|
Alternation |
7.5 mi |
43:30 |
5:48 |
|
| 10/17/2017 |
Run |
|
Alternation |
6.3 mi |
36:02 |
5:46 |
|
| 10/11/2017 |
Run |
|
Alternation |
5.0 mi |
29:05 |
5:49 |
|
| 5/17/2017 |
Run |
|
Alternation |
8.0 km |
28:39 |
5:46 |
|
| 4/18/2017 |
Run |
|
Alternation |
4.0 mi |
22:55 |
5:43 |
|
| 1/25/2017 |
Run |
|
Alternation |
7.5 mi |
43:00 |
5:44 |
|
| 1/13/2017 |
Run |
|
Alternation |
7.5 mi |
43:18 |
5:47 |
|
| 12/27/2016 |
Run |
|
Alternation |
5.0 mi |
28:50 |
5:46 |
|
| 12/10/2016 |
Run |
|
Alternation |
9.2 mi |
53:00 |
5:46 |
|
| 11/15/2016 |
Run |
|
Alternation |
5.0 km |
18:00 |
5:48 |
|
| 11/2/2016 |
Run |
|
Alternation |
10.0 km |
35:05 |
5:39 |
|
| 10/19/2016 |
Run |
|
Alternation |
8.0 mi |
46:25 |
5:49 |
|
| 10/6/2016 |
Run |
|
Alternation |
10.0 km |
36:00 |
5:48 |
|
| 9/20/2016 |
Run |
|
Alternation |
8.0 km |
28:36 |
5:46 |
|
| 10/20/2017 |
Run |
|
Intervals |
3.0 km |
11:20 |
6:05 |
|
| 6/27/2017 |
Run |
|
Intervals |
1.0 mi |
4:58 |
4:59 |
|
| 6/13/2017 |
Run |
|
Intervals |
3200.0 m |
8:48 |
4:26 |
|
| 5/20/2017 |
Run |
|
Intervals |
5.0 km |
15:54 |
5:08 |
|
| 5/10/2017 |
Run |
|
Intervals |
4200.0 m |
13:40 |
5:15 |
|
| 5/4/2017 |
Run |
|
Intervals |
6.0 km |
19:06 |
5:08 |
|
| 4/21/2017 |
Run |
|
Intervals |
5.3 mi |
27:52 |
5:19 |
|
| 4/8/2017 |
Run |
|
Intervals |
3200.0 m |
9:01 |
4:33 |
|
| 2/12/2017 |
Run |
|
Intervals |
1600.0 m |
4:52 |
4:54 |
|
| 2/8/2017 |
Run |
|
Intervals |
2.2 mi |
10:47 |
4:49 |
|
| 2/1/2017 |
Run |
|
Intervals |
4.9 mi |
26:16 |
5:25 |
|
| 1/17/2017 |
Run |
|
Intervals |
4800.0 m |
15:05 |
5:04 |
|
| 1/10/2017 |
Run |
|
Intervals |
3200.0 m |
9:08 |
4:36 |
|
| 1/3/2017 |
Run |
|
Intervals |
3.7 mi |
18:52 |
5:04 |
|
| 12/19/2016 |
Run |
|
Intervals |
1.3 mi |
6:15 |
5:00 |
|
| 12/8/2016 |
Run |
|
Intervals |
5317.0 m |
16:31 |
5:00 |
|
| 12/1/2016 |
Run |
|
Intervals |
7.0 km |
23:12 |
5:21 |
|
| 11/17/2016 |
Run |
|
Intervals |
5.0 km |
16:00 |
5:09 |
|
| 9/14/2016 |
Run |
|
Intervals |
7.4 km |
24:59 |
5:27 |
|
| 4/15/2017 |
Run |
|
fartlek |
3.3 mi |
20:00 |
6:00 |
|
| 12/14/2016 |
Run |
|
fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 11/6/2016 |
Run |
|
fartlek |
20.0 km |
1:20:22 |
6:28 |
|
| 5/14/2016 |
Run |
|
fartlek |
3.4 mi |
20:00 |
5:56 |
|
| 1/26/2016 |
Run |
|
94% RP |
5.0 km |
|
|
|
| 1/19/2016 |
Run |
|
92% 3k RP |
6.0 km |
|
|
|
| 2/24/2016 |
Run |
|
3k Pace |
2.0 km |
6:04 |
4:53 |
|
| 2/18/2016 |
Run |
|
3k Pace |
3.0 km |
9:08 |
4:54 |
|
| 2/9/2016 |
Run |
|
3k Pace |
4.0 km |
12:12 |
4:55 |
|
| 2/2/2016 |
Run |
|
3k Pace |
2.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
3k Pace |
2.1 mi |
10:00 |
4:50 |
|
| 1/22/2016 |
Run |
|
3k Pace |
3.0 km |
|
|
|
| 1/15/2016 |
Run |
|
3k Pace |
2400.0 m |
|
|
|
| 1/8/2016 |
Run |
|
3k Pace |
2.0 km |
6:05 |
4:54 |
|
| 9/27/2017 |
Run |
|
Threshold |
5.0 mi |
30:00 |
6:00 |
|
| 7/11/2017 |
Run |
|
Threshold |
4.8 mi |
29:00 |
6:01 |
|
| 7/7/2017 |
Run |
|
Threshold |
3.5 mi |
21:01 |
5:59 |
|
| 6/24/2017 |
Run |
|
Threshold |
4.5 mi |
26:00 |
5:51 |
|
| 6/13/2017 |
Run |
|
Threshold |
1.0 mi |
5:33 |
5:33 |
|
| 5/20/2017 |
Run |
|
Threshold |
2.0 km |
7:08 |
5:45 |
|
| 5/9/2017 |
Run |
|
Threshold |
2.0 mi |
11:15 |
5:38 |
|
| 5/9/2017 |
Run |
|
Threshold |
0.4 mi |
2:11 |
5:45 |
|
| 5/4/2017 |
Run |
|
Threshold |
2.0 km |
6:57 |
5:36 |
|
| 4/25/2017 |
Run |
|
Threshold |
6.0 mi |
33:50 |
5:39 |
|
| 4/11/2017 |
Run |
|
Threshold |
10.0 km |
34:50 |
5:37 |
|
| 4/4/2017 |
Run |
|
Threshold |
8.0 km |
28:08 |
5:40 |
|
| 2/15/2017 |
Run |
|
Threshold |
1.0 mi |
5:23 |
5:23 |
|
| 2/8/2017 |
Run |
|
Threshold |
1.0 mi |
5:33 |
5:33 |
|
| 1/20/2017 |
Run |
|
Threshold |
8.6 mi |
48:00 |
5:36 |
|
| 1/17/2017 |
Run |
|
Threshold |
1.0 mi |
5:24 |
5:24 |
|
| 1/10/2017 |
Run |
|
Threshold |
1.0 mi |
5:32 |
5:32 |
|
| 1/6/2017 |
Run |
|
Threshold |
8.6 mi |
48:00 |
5:36 |
|
| 1/3/2017 |
Run |
|
Threshold |
1.0 mi |
5:27 |
5:27 |
|
| 10/12/2016 |
Run |
|
Threshold |
6.0 mi |
34:00 |
5:39 |
|
| 5/5/2016 |
Run |
|
Threshold |
5.4 mi |
30:00 |
5:36 |
|
| 4/29/2016 |
Run |
|
Threshold |
5.0 mi |
28:00 |
5:36 |
|
| 4/23/2016 |
Run |
|
Threshold |
4.3 mi |
24:00 |
5:36 |
|
| 4/11/2016 |
Run |
|
Threshold |
3.6 mi |
20:00 |
5:36 |
|
| 4/5/2016 |
Run |
|
Threshold |
3.2 mi |
18:00 |
5:38 |
|
| 3/4/2016 |
Run |
|
Threshold |
1.0 mi |
5:40 |
5:40 |
|
| 2/24/2016 |
Run |
|
Threshold |
1.0 mi |
5:29 |
5:29 |
|
| 2/18/2016 |
Run |
|
Threshold |
1.0 mi |
5:31 |
5:31 |
|
| 2/15/2016 |
Run |
|
Threshold |
8.0 mi |
48:00 |
6:00 |
|
| 2/12/2016 |
Run |
|
Threshold |
6.0 mi |
36:00 |
6:00 |
|
| 2/9/2016 |
Run |
|
Threshold |
1.0 mi |
5:31 |
5:31 |
|
| 2/2/2016 |
Run |
|
Threshold |
1.0 mi |
5:30 |
5:30 |
|
| 1/26/2016 |
Run |
|
Threshold |
1.0 mi |
5:30 |
5:30 |
|
| 1/22/2016 |
Run |
|
Threshold |
1.0 mi |
5:38 |
5:38 |
|
| 1/19/2016 |
Run |
|
Threshold |
1.0 mi |
5:31 |
5:31 |
|
| 1/15/2016 |
Run |
|
Threshold |
1.0 mi |
5:34 |
5:34 |
|
| 1/12/2016 |
Run |
|
Threshold |
1.0 mi |
5:28 |
5:28 |
|
| 1/8/2016 |
Run |
|
Threshold |
1.0 mi |
5:36 |
5:36 |
|
| 1/5/2016 |
Run |
|
Threshold |
3.7 mi |
21:00 |
5:46 |
|
| 12/30/2015 |
Run |
|
Threshold |
3.0 mi |
18:00 |
6:00 |
|
| 3/9/2015 |
Run |
|
Threshold |
9.2 mi |
55:58 |
6:06 |
|
| 7/22/2014 |
Run |
|
Threshold |
2.7 mi |
16:00 |
5:52 |
|
| 2/4/2014 |
Run |
|
Threshold |
6.5 mi |
36:00 |
5:35 |
|
| 1/28/2014 |
Run |
|
Threshold |
5.7 mi |
32:00 |
5:40 |
|
| 1/21/2014 |
Run |
|
Threshold |
4.8 mi |
28:00 |
5:50 |
|
| 1/7/2014 |
Run |
|
Threshold |
3.5 mi |
20:00 |
5:43 |
|
| 12/31/2013 |
Run |
|
Threshold |
3.7 mi |
20:42 |
5:41 |
|
| 12/24/2013 |
Run |
|
Threshold |
2.7 mi |
15:00 |
5:40 |
|
| 10/1/2017 |
Run |
|
Progression |
7.0 mi |
42:36 |
6:06 |
|
| 6/27/2017 |
Run |
|
Progression |
4.0 mi |
23:16 |
5:49 |
|
| 12/23/2016 |
Run |
|
Progression |
5.0 mi |
29:00 |
5:48 |
|
| 9/23/2016 |
Run |
|
Progression |
10.0 mi |
1:00:00 |
6:00 |
|
|