10/4/2011
5:00 PM
11.6 km
54:47
7:37 mi
Saucony Fastswitch 3 (white)
15x400 probably averaging 86 with Luke and 45-55 seconds jog rest. 1 mi cd with Luke and 15 min barefoot on the turf after. I really like the feelibg of still practicing after everyone goes home. That's what it takes.