Notes
a nice day out hardly any wind, through 15.2 in 1:51:15 then added on an M. was gradually slowing down the last ten miles or so. left lower hamstring was really hurting, not enough to really slow me down or noticeably change my form but terribly uncomfortable. it is probably directly from either race tuhrsday or 16miler friday. indirectly i've been slacking on lower body stretching the past two weeks. seven hours after i finished I feel pretty good now, so we'll see. i want to get a massage or acupuncture this week, but again who knows.