Notes
started after some of the boys and two of the girls and caught them in a mile and a half. Although Duffty and I were flying. Then ran some 8+ minute miles then cruised up the airport hill, made Shane run with Duffty and I and Alex came along as well. Good conversation then Duffty and Alex sped the last mile in Shane and I took it easyish and I had a GU stopped for some water then out to do sisters funny solo then 4.5 laps around the turf barefoot. felt pretty good. A little foot pain because of the little support shoes but I felt like my feet are getting stronger and the gel and water helped as well as the slow early (first 8 miles) pace. It's interesting how I seem to speed up the end of my runs so much.