Notes
Ran most with Dan Ritchie but I really want to work on my aerobic base (I don't want to run sub 6 right now) so I jumped up to run with Vicky the new freshman girl that is really fast. I was amazed. We were clipping off 3:00 800s and she was right there breathing hard but not maxed out. So I'll probably work out with her more this season because the pace is better for me. Everyone else was running 5k pace so it was nice for me not to run 5:10s.