Notes
run around UW Madison. I drove up to the track meet just in time to watch some 200s and the 4x400 and some shot put. After it was over I ran around town, feeling great! Maybe the thrill of two people getting under 5 in the mile for the first time one ever and the other this season. I live going to UW Madison meets if for no other reason than it exposes our runners to better runners. It redefines their definition of fast. Fast is not a 4:25 mile, fast is a 4:05 mile. Something like that...