Notes
I really don't know how much we did but the first mile was probably 6:30-6:40 then we just kind of picked it up and some of the uphills were fairly hard. The whole thing with Ashman a recovering sick person. really good. I was afraid on some of the fast downhills and hard uphills that my foot would split or hurt so I tried to take shorter steps going down and a more elliptical stride going up to minimize the impact and I got out with no damage! Very positive run but I have to be very careful not to push it as recovery continues.