Notes
2x(8, 8, 4, 4, 4, 4) at 78, 76. I hit approximately - 2:36, 2:36, 74, 76, 76, 78, 2:36, 2:35, 76, 75, 76, 72. Overall 6 seconds fast. This workout was a piece of cake I felt amazing it was no trouble I was breathing easy even on the fast ones. I have never run that much that fast that easily. Phenomenal! I could have gone faster oh well it was good.