9/24/2012
7:00 PM
10.6 mi
1:19:42
7:32 mi
New Balance Minimus MR10BR
who knows... warmup and cd slow to clarke then with Marcus faster and four strides in there on the clarke soccer field. so we do strides, we start off, build to full speed, then he shifts into another gear 10 spm faster than me and pulls away.