Run: Recovery run Previous Next

1/8/2011

11:00 AM

3.7 mi

29:18

7:56 mi

Equipment

VS Vroom

  • Map

Short Church

Notes

i am surprised this was sub 8, i was moving alright but it did not feel that fast. my lower leg small muscles were shot and quite sore. this was another day that a shakeout was a really good idea.

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