Notes
800 in 3:04, 16 in 5:55, 32 in 11:43 (5:48), 48 in 17:33 (5:50). was going to do an 8 mile tempo. but didn't feel fit enough to do that at sub 6 so I decided a 10k on the track at just under 5:50 pace. After the first two laps I was working far too hard for 6 flat pace so I decided to do like 6k then I just was tired so I ended it early. I'll probably workout more in the mornings now so that I can run with the team. the thing is i am still adjusting to lots of miles and I had a strong sunday and monday so that is why i suffered this morning.