Notes
Not taking a watch was the best thing I have done in awhile. I wasn't chained down to imaginary mile markers and hopes of this or that certain pace I just ran and most of the time I ran quite well. The rain wasn't so nice but ok. I smashed a tree into my car today leaving the retreat. so now the passenger door and a little of the side door are dented. both doors still shut and work but it looks not so pretty. i fell horrible about that.