Notes
aiming 45, 35 but it was like 38, 40, 82, 81, 84, 85 and I quit... I did it solo and I was tired from the last few days. I was taking my rests slower at the end. I think that my speed is coming around fast but my endurance is not quite as responsive. I think it takes more consistency to run fast for a long time than it does to pump out a few 200s. I don't mind stealing the newmac 10k in the last 200 but i like to think that I will be able to push the pace in the middle of the race this year.