Notes
a very nice run. I experienced hip/butt pain the last half but after like a mile or so around mile 8 it settled down enough and went a little numb. i resigned myself to just 12 but then I felt ok and decided to do 15. perhaps not the best decision because i had to reschedule my massage until next saturday because i'm going to milwaukee monday night. anyway it was a good run. somewhat of a prayerfest.