Run: Recovery run Previous Next

5/25/2006

4.5 mi

33:46

7:31 mi

Equipment

Nike (1)

Weather

  • Map

Phil Sur 4.5

Notes

I flew on this run out in 17:21 then back in whatever. I just pushed it going out cause there were some other kids out there but I run more than most everybody else in the US. I also pushed it going back a bit ran with my legs and not my lungs. I think that might open doors for my races. However, the last mile my left lung was tortured.

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