Notes
added on short church and two neighborhood laps. it was sunny and warm (19) so I felt good and my legs felt good so I kept picking up the pace. 4 mile in 29:56, 7.7 in 56:30, 9.7 in 1:10, 13.3-4 in 1:34:55 and last 1.66 miles in 10:50 for something like 6:30 pace with a little ice in there! good run. i will do some quality this week. in terms of like tempo kind of stuff and I would like to get on a hill or do some strides. I'm really just focusing on the 130 miles at this point though.