Notes
4x400, 4x200 suppoesed to hit 2x78, 2x76, 4x35. I hit approximately 79.6, 70.8, 76.8, 77, 34.3, 34.7, 34.1, 32.8. erggh, not my day in the pacing world. How i jumped from almost an 80 to a 70 I have no idea I knew I was working a little harder. I hope on saturday there are people I can follow the whole way or first 6 miles.