Notes
I gave it what I brought to the table today. I wanted to do 6xmile which would the mile more per week I had planned. However, it was very windy. Average of 10-12 miles an hour cause down the homestretch I could occasionally feel a little but mostly no wind and no wind is 0-3 mph so moving at just above 10 mph gives me the range when running with the wind. That also means a 20mph wind when I am running into it on the back stretch. I think I was also still a little tired from Sunday and perhaps even the last two days or less than 8 hours of sleep or something. After 2 I was already considering cutting the workout and trying it again on Thursday but it was not that bad so I kept at it. Besides I think Green bay might be windy too.