Notes
who knows the distance, really slow breaking trail up the hill from catfish creek, but alright pace on the roads. Saw Will Hoyer and talked for a few minutes. He is giving rumors of a Rim2rim2rim run within the next 12 months. something I want to do, and set a record doing... The 4:31 mile sunk in a little more, it's exciting. I mean I planned for it, I trained for it, I visualized it, and I knew I was capable of that, but actually doing it is a different matter.