Notes
some run. out in 14:15 and I had to keep holding myself back. finally around 12 miles i started to realize I was dehydrated and it felt more tiring to run. I was not at all expecting to run 7 flat pace today. usually I run 8s during the build up phase. i was sore the last few miles and i have a blister and some chaffing but no more than I've had many times before. first of maybe 30-40 15+ mile runs on the way to twin cities marathon october 3rd. here we go...