Notes
First five with Javi, Payton, Jordan and Emmanuel. Then it kind of broke apart and it was only Payton and I from miles 6-10, then I turned around and added on the 2x1 mile hard. It was a long mile from 1-2 so the pace is more representative than the over all time. Good run. I am awfully tired right now. Even took an hour half napping. Part of that is the heat, mostly the hard running though. I wanted to get in something faster, and I did. It feels good to run 5:15 pace, not easy exactly, but rewarding. Although it does make me wonder, while 5:15 pace for a marathon might be too fast this cycle, maybe a half marathon?