Notes
Tried something new today. Strait from flotrack and Jack Daniels its all the rage with the west coats b team marathoners. I skipped the hills cause my sesamoid was hurting a bit. I also wanted to do more than just 8 200 so I did a few more and I also threw in some more mileage to get me tired for the second round to simulate the end of a race. I'm really happy with this workout I couldn't catch my breath at the very end like an asthma flare up I think it was more of just lack of mile pace stuff recently which I am completely fine with give me 5k sub five miles anyday.