Notes
the pace looks slow but early on I wanted to see how fast I could climb 1000 feet so I pumped the grade up to 10% and then later down to 8% but the moral of the story is less than 18 minutes and a little over two miles. Saved a treadmil for Kevin who said he would show up in five minutes but after rejecting four people a girl got on and I couldn't fight hard enough. He never showed up anyway.