Notes
Luther 4 mile. Went out where I thought I should be 21 ish, died the rest of the way. Pretty simple: half marathon + hill workout + low mileage = not recovered or ready to run this race. That is life. My name isn't in the results but I think I had the Luther alumni number at 22:17.9 behind the two Loras guys. I am happy I raced. Althpught itight have given me a recurrence of plantar fasciitis. However that may be the acute cause but certainly not the underlying reason of inflexibility and knots in me.