Run: Recovery run Previous Next

2/11/2013

4:15 PM

10.4 mi

1:27:28

8:25 mi

Weather

25 F

Notes

5.4 with Sam, Brenda, and Payton then five alone. Saw the Loras guys twice. kind of windy, but besides that not too bad. I was very tired from the weekend. I tried 10 single leg squats with 30lbs in each hand with other foot up behind did one set on each hand and quit.

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