6/20/2011
5:00 PM
3000 m
10:36.95
5:42 mi
Saucony ProGrid A4
Initializing charts...
thought aussie quarters was 12x400 actually it's 8x400 so I did more of the workout then I expected. I was running pretty fast. So fast that I felt uncomfortable finishing so I quit. I'll do the whole thing in a week or two.