3/14/2009
1200 m
4:25
5:56 mi
Saucony Progrid Stabil CS
Initializing charts...
Mt. Washington took it out of me today so trying to do the workout at 9:30 at night didn't work too well. I was working pretty hard and 82 83 is what I got so I just ended the workout. supposed to be 12x 400 goal pace, 400 at 95