Run: Long Previous Next

3/21/2010

2:30 PM

18.9 mi

2:34:47

8:12 mi

Notes

50:23 to corner, 34:22 up witter gulch, 3:03 to 25, 6:34 to 26, 638 to 27, 6:47 to 28, 6:27 to 29, 40:28 for last 5.1 14:47 to gate. the two miles on painters pause trail was just terribly slushy. my feet and legs got soaked and I hit the wall. would have been nice to have water and a gel today. also tired from yesterday. oh well nice run for where it is in the schedule.

Comments