Notes
so I started tired but after a few miles I felt a little better. especially when I tried to run tall. 4 miles in 31:30, 10.3 in 1:17:50, 13.3 in 1:38:35 (6:55 miles), 14.3 in 1:45:15 (6:40) and finish in a 6:47. The last six miles I had this dream of sorts where I immagined that I was in 4th in the omts and i was trying to catch jorge torres in third 100 meters away (with hall and ritz way ahead) and a pack of six 50 meters back. But I died and most of them caught me.