10/30/2007
7600 m
28:20
6:00 mi
Saucony Progrid Omni 6
Initializing charts...
pretty tough workout the last 4 hard laps I was hurting but I just couldn't give in. solid but still I don't feel fast I don't know that I could have done a 15:50 5k today I was breathing pretty hard and my stride was bad.