Run: Medium Long Run Previous Next

12/29/2010

3:00 PM

13.5 mi

1:34:27

7:00 mi

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Notes

started at 7:30 pace and did .1 mph faster per mile until the last mmile i just kept picking up the pace to 9.6 mmph i didn't want to be late to supper so i skipped the last half mmile

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