Run: Recovery run Previous Next

10/9/2012

4:15 PM

9 mi

1:06:26

7:23 mi

Weather

48 F
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Trails

Notes

with John and DJ down to the Mines of spain and the first mile along the river. stomach cramps on the way back, and slower. it was not fun weather out. the kind of weather that makes you appreciate hot chocolate and tea and soup.

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