Notes
added on a side walk out and back along pp. was going to do a fartlek or more aerobic run but the wind just hammered me the first 40 minutes and I was pretty tired by then so I just picked up the pace here and there as i felt good and the wind agreed. it's very tiring to try to run this much but I recovered super fast after I had milk and a banana. 2 down 5 to go.