Notes
Marcus wanted to do 8x200, 4x400, there was no way I was going to get through those 400s. I am amazed I got through those 200s at 33 and 32 before 6 am! It was hard, my legs did not feel good going into it. Really, really happy that I did it! This is why training partners are great! My commitment to him got me out of bed and to the starting line and his 3:51 and 14:29 speed pulled me around the track, although he was finishing 1 second up most of the time. He's a machine. The heart rate is really interesting. I suppose that's why I wore it.