Notes
we took eight people out past the resivoir then four split off to do weedway and lane, pete, duffty and I continued on. In two days I have ran a long run with 4 of the top 5 runners on the team. (Hint: the best guys on the team are running 15-17 mile long runs). I was pretty wasted on this run. back to back long runs are not easy. on the positive side it was not impossible and I finished both runs well. I'm back from recovering from RTB!