Notes
Averaged 5:15 pace, which is not bad considering it was 86F, humid and a tad (8-10mph) windy. Not sure what happened on that 4th one, I remember hitting the watch, but I think I hit the wrong button because I am quite sure I ran 1000 meters, not 600. Oh well, maybe I didn't... I need to do more speed work, I have been neglecting it and it is key, especially nine weeks left before Chicago.