Notes
62F, little to no wind, perfect. It went well, more or less, I was working fairly hard the whole way and after mile 8 it got harder and the pace variation part starting after 13 miles went really rough, so I had to back off, then after 15 I really backed off. Basically hit the wall. Best long run of 2013, but not the 1:58 with huge negative split I was hoping for. fulfills original goal of sub 2:10 in July, sub 2:05 in august, Sub 2 in September. So good overall. The went to UD and did some drills. Totally exhausted. I mean really really tired.