Notes
that was pretty lung busting! IT felt like a 5k race. Ugh I'm out of shape. did honey farms in 16 flat though which seems a little fast. also had an incident the last like 36 hours with my right sesamoid bone flaring up really bad but today it was pretty good like 90% and I put the L pad in my new shoes even though I haven't used one in like 8 months. If it's not one thing it's another. I though that this sesmoid flare up would be the end of my season. but it went away really fast. Thank God.