Notes
once again I didn't read what we were supposed to do over the weekend so I just did another recovery run. Really good though relaxed pace and I thought about a bunch of different stuff. I felt like I do the day after a long run with my body depleted of energy. I think I've not had enough carbs lately or vegetables. Paul my IQP partner is engaged now! I just found out last night. Saw Megan coming back at the begininng and Alex nittle going our when I was coming back I think he was doing assumption funny or something.