Run: Medium Long Run Previous Next

1/3/2007

12.3 mi

1:29:50

7:19 mi

Weather

49 F
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Notes

Started off at like 7:45 pace first 4-6 miles then went with the wind for awhile and brought it down. I just hope all this pain and tiredness and stuff makes me faster and goes away when I taper and doesn't permanently hurt me.

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