Notes
2000 - 6:51, 1000 - 3:16, 4x400 - 76, 73, 76, 73. Fartlek 3x (2 min on (5k-10k) 1 min off). Busted myself up keeping up just behind Dufty and Kevin then those and Nick and Chris for the fartlek. I was definately the weak one, but not too weak! I had issues taking my pulse half asleep at 7 am but took it twice and same both times!