Notes
With Marcus. Interesting run. 2 to 4 then turn around and back to 2. so it is surprising they we were fast going out, uphill versus coming down. i do think there was maybe 5mph winds in our face on the return. I felt like we were at 6:05 or something on the first mile and the plan was start at 5:50 and bring the pace down, but after a 5:37 it was: just maintain. we both struggled a little on the way back, but that is the point of the workout. Really good workout. I wasn't expecting to run 4 miles this fast today. It is good to have a training partner to share pace pushing duties. Flogel ran 2:25 out at CIM.